Coaching Form

MIND FOCUSED RUNNING COACHING

PLEASE FILL IN THIS FORM SO I CAN GET TO KNOW YOU A LITTLE BETTER.

ROB

Runner Info

First Name *

Last Name *

Email Address *

Date of Birth *

How long have you been running? *

Please provide some background to your running, why you started, what you love about it, and what motivates you *

Please outline races you have run in the last few years up to and including marathon distance *

Please outline ultra events you have run *

What are your running strengths? *

What are your running weaknesses *

Outline any cross training you do reasonably regularly *

Please outline any major running injuries you have suffered, and if you have any at the moment. Also outline any medical issues we need to be aware of. *

How many days a week can you dedicate to running? Are there any days of the week you cannot run? *

How much time in hours do you see yourself running on average a week when fully fit? *

What of brand running watch do you use? *

Do you upload to Strava? Free or Premium? *

Have you explored meditation / mindfulness, if so please outline your background *

What is you long term goal distance and / or race? *

Please list events you are thinking of entering or have already entered. Include distance, date and whether you classify it as your "A", "B" or "C" race *

A Race: One you are super committed to. B Race: One you are pretty interested in but not that committed to. C Race: Mainly a training run

What would you like to achieve from our coaching? *